Starry Mantle Meditation

For this tradition, aim to find yourself a window of quiet, uninterrupted time -- phone on airplane mode, “do not disturb” sign on the door, kids sound asleep in bed or able to settle down with you - whatever will afford you a little window of peace. Let yourself settle into the space, whether that means lighting a candle, burning some herbs, stretching your body and/or following your breath. Get cozy and settle in and, when you are ready, press play on the Starry Mantle Meditation:

Reflections:

What blessings and gifts are you finding in the darkness and the mystery?

How do you experience the rest and renewal of this practice in your body?